LSM Insurance in Media outlets

Sound counsel on losing eight extra pounds from bodybuilder Lorne for his sister-in-law Laura: Set goals and rewards. Treat workouts like appointments. Remove unhealthy food and bring vegetables and fruits and unsalted nuts into kitchen. Keep a bottle of water close all day. If you have children, exercise with them. Incorporate exercise into your business routines.

Chantal with her husband Lorne and their children Beau, Vanessa and Elle chosen for the holiday picture on 26 December 2005 on the front page of The National Post.