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LSM’s Aaron Broverman Competes in the Grappler’s Heart Tournament

Thanks toour Director of New BusinessLorne Marr, a black-belt in Tae-kwon-do, and Syed Raza, our Director of Marketing who trains in Brazilian Jiu-Jitsu (BJJ), we've had the pleasure of sponsoring a couple Mixed Martial Arts (MMA) competitors over the years. But on the weekend of April 25 and 26, LSM took our support of athletes to the next level and participated in something very special. Aaron Broverman is a founding member of our blogging team – writing our articles, ...
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Enjoying Life in 10 Simple Ways

You are stuck in a rut and life is passing you by. Parents work and provide a living for their family while living a life that is not enjoyable. Perhaps you are a single woman or man living on their own and have given up on finding a partner. Fret no more, here are10 ways to Enjoy Life 1. Wake Up Like a Champion For many of us, waking up is the hardest thing to do. It is a battle to get out of bed and face the world in the morning. However, when enjoying life a good ...
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Sports That May End Your Life Early

Some sporting activities can be really dangerous. Whether it is base-jumping, deep diving or heli-skiing, common sense tells us that we might face a possibility of ugly injuries and even death if something goes wrong. However, several recent studies show that even sports that seem relatively harmless might shorten your life considerably. Before all the couch potatoes out there start celebrating the news of being the winners in a healthy lifestyle-obsessed world, it is important to mention ...
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Top 7 Fitness Centres in Toronto

Summer has come to its unavoidable end and the weather will be slowly getting colder and colder. As much as people enjoy exercising outside year round, we live in Toronto, and although most of us enjoy winter sports, morning workouts in the park in -10°C are not very comfortable. That's of course only one reason to go to the gym. (more…)
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Top 6 Foods That Can Earn You A Few More Years

It’s becoming seriously hard for people in today’s society to wrap their heads around the concept of healthy choices in regards to food, and it's even harder when there seems to be fast-food stops at every corner! Most people will resort to spending less than 10 bucks on foods that are soaked in oil or have gallons of sugar — yes I’m looking at you, sodas! Yes, cheap food is more readily accessible and easier on the wallet. But guess what. Those foods are terrible for you and your ...
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The Most Common Misconception on Life Expectancy

Is seafood the secret ingredient to longevity? Japanese newborn babies have some of the highest life expectancies in the world, at 83 years, and this is on the rise. Before you start packing up for Japan, you must understand that it is not that simple. Many of us assume that our early ancestors died at a younger age than people in post-industrialized societies. If it is said that the average life expectancy back then was around 35, then it would probably be logical to assume that most ...
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How to Decrease Your Personal Debt

You're in a difficult situation. This month's bills are piling up, but they're left unopened because you're still making the minimum payments on the ones left over from last month. The money market's tight and your credit history has been going down the drain for a while, so you're pretty much the posterboy (or girl) for the riskiest person to lend to. You lose yourself for a while in the statement screaming at you with its bold print and red ink, throw up your arms and moan, "I'm going ...
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Diets That Are Most Dangerous To Your Health

Despite the rave reviews that promise extreme weight loss and euphoric feelings, trendy diets, detoxes, and cleanses are never really an ideal way to get healthy. Danielle Battram is an associate professor with the Division of Food and Nutritional Sciences at Brescia University College. She explains, "All of these fad diets tend to be restrictive... My radar goes up on that because then I question, 'Are you getting everything you need?'" With that concept in mind, here's a list of hazardous ...
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Top 5 Healthy Restaurants in Toronto

Now and then, everyone enjoys indulging in a restaurant meal, but sometimes the foods you eat at restaurants can leave you feeling a little less than healthy. Here’s a list of the five best places in Toronto where you can eat delicious foods and feel satisfied without compromising your healthy lifestyle. (more…)
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