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Posted on August 3, 2018 and updated August 3, 2018 in 1 min read

Sound counsel on losing eight extra pounds from bodybuilder Lorne for his sister-in-law Laura: Set goals and rewards. Treat workouts like appointments. Remove unhealthy food and bring vegetables and fruits and unsalted nuts into kitchen. Keep a bottle of water close all day. If you have children, exercise with them. Incorporate exercise into your business routines.